Wednesday, February 12
6:45 AM UTC
Endure IQ Training Squad Session
Group Workout
EVENT DESCRIPTION
SESSION FOCUS
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The focus of this session is on building basic endurance and fat burning incorporating cadence changes and the use of incline mode to develope feel for power over a range of cadences.
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WARM-UP:
15min progressive
MAIN SET:
2x 20min Z2 as
4min at 80rpm
4min at 60rpm
4min at 90rpm
4min at 50rpm
2min at 100rpm
2min at 80rpm
COOLDOWN:
3 min
--------------------
The focus of this session is on building basic endurance and fat burning incorporating cadence changes and the use of incline mode to develope feel for power over a range of cadences.
--------------------
WARM-UP:
15min progressive
MAIN SET:
2x 20min Z2 as
4min at 80rpm
4min at 60rpm
4min at 90rpm
4min at 50rpm
2min at 100rpm
2min at 80rpm
COOLDOWN:
3 min
Getting started with scored races
You'll need to finish a few rides before you can join your first scored race. With more data we'll be able to recommend the best group for you to compete against.