Sunday, December 30
イベント概要
Sunday morning Pretzels is a MGCC Zwift tradition for the winter season! Today we will tackle the MEGA PRETZEL!
Pace: We'll go at a steady pace on the flats, and hit the big climbs a little harder. We'll do our best to regroup at the top of the climbs, depending on the mood of the group. Steady aerobic on the flats (A group: 3.0-3.2, B group: 2.5-3.0) W/kg, then on the hills we will increase the pace to a bit above threshold (A: 3.8-4.3 W/kg, B: 3.0-3.5). The group may break-up on the climbs, but try to hang on to a wheel with similar ability.
Please join the Voice Channel on Discord:
Channel: https://discord.gg/K7vRDS3Opens a new window
Looking forward to riding with you!
Pace: We'll go at a steady pace on the flats, and hit the big climbs a little harder. We'll do our best to regroup at the top of the climbs, depending on the mood of the group. Steady aerobic on the flats (A group: 3.0-3.2, B group: 2.5-3.0) W/kg, then on the hills we will increase the pace to a bit above threshold (A: 3.8-4.3 W/kg, B: 3.0-3.5). The group may break-up on the climbs, but try to hang on to a wheel with similar ability.
Please join the Voice Channel on Discord:
Channel: https://discord.gg/K7vRDS3Opens a new window
Looking forward to riding with you!
レーススコアの採点対象レース
レーススコアの対象となるレースに参加する前に、いくつかのライドを完了してください。あなたの実力に適合するグループを推奨するには、より多くのライドデータが必要です。