Tuesday, February 12th
7:00PM GMT
British Cycling eRacing Workout: 2x20 With Surges
Group Workout
event-snapshot
イベント概要
ABOUT THIS WORKOUT

Adding some race realism to this classic workout, it'll challenge your ability to maintain a sustained near threshold effort interspersed with some gap closing surges. If you can get through this, you're in great shape for race day.

ABOUT GROUP WORKOUTS

Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop.

HELPFUL HINT

We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level.

For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-ZwiftOpens a new window