Join Ann during her workouts in preparation for various summer triathlons. The weekly workouts will build for 3 weeks and then have a recovery week to give your body an opportunity to absorb the training stress. Goal of these workouts is to get some solid Zone 2 work, mixed with some Z3 along with some social interaction! Come out and play.
The goal of these workouts is to get work done plus have social interaction! Get your questions ready.

This workout is followed by a transition/brick run.
To see how to transition to the run on Zwift check this video out: https://www.youtube.com/watch?v=by5s5aYB1nkOpens a new window
We encourage riders/triathletes to join us to chat on Discord at: https://discord.gg/jWhQZTDOpens a new window
Bike:
5/16/2019
Week 8
10min warm-up
5min Z2[75%]
5x(6min Z3[87%], 1min Z1[50])
5min Z2[75%]
No cool down Time to RUN!

Run:
5/16/2019
Week 8

10min Z2[75%] @11:50 pace
15min Z3[85%] @ 10:20 pace
5min Z1[70%] @13:00 pace

About Ann Sloan:

Ann has been an avid triathlete for over 12 years. She is a passionate athlete who is always expanding her knowledge about triathlon. Loves to chat with others about the sport. She has completed 19 half ironman distances and 8 full distances so far in her athletic career. She is a certified Kettlebell instructor, USAT Level 1 coach, Road Runners Club of America coach. She earned All World Athlete status from Ironman for 2017 and 2018. For inspiration and more information check out her website www.thehappytriathlete.comOpens a new window.