ABOUT ONGOING TRAINING
Each Tuesday we’ll offer a new workout seasonally focused towards Triathletes and Cyclists. The sessions will range in intensity, but will always be based on % of FTP and everyone will stay together.  Chatting is encouraged… well, maybe between intervals! The ride leader may have some trivia questions or dad jokes during recovery. 

WORKOUT DESIGNER
Dave D’Abrosca is the owner and head coach of Power2Tri Multisport and has coached athletes through 100s of races ranging from first timers though seasoned long course athletes.  Dave is USAT Level II Long Course and Ironman Certified.  In addition to Dave, Coach Gabe will join and/or lead workouts.  Both of us are available for questions via www.power2tri-multisport.comOpens a new window.  
 
ABOUT GROUP WORKOUTS
All athletes start the workout at the same time and everyone executes the same workout which is automatically adjusted to their proper intensity.  Athletes are encouraged to have a recent FTP test to assure that workouts are having the desired effect.  All athletes regardless of power level will stay together in the group.  Athletes are encouraged to cheer on fellow cyclists as we work through the session.