Introducing the Squadra Castelli workout series for 2022/23.

If you're training for a 2023 Gran Fondo then search no more, this is the group for you. Whether it’s L’Etape du Tour, Maratona dles Dolomiti or the UCI Gran Fondo Series, we have you covered.

We’re now in to phase 2 of the 2022/23 Squadra Castelli plan, with midweek workouts from the Gravel Grinder plan, a fabulous all-round fitness builder. We also have weekend endurance workouts each Saturday.

Each week we complete two workouts, Monday and Wednesday at 17:45 UTC around 45-70 minutes duration. Saturday workouts are at 09:25 UTC, around 90-120 minutes.

The plan is suitable for all fitness levels. Before joining, we recommend performing an FTP test.

Week 11 Menu, coming to the closing stage of the plan...

Monday: 10/8/4 Threshold - 61 minutes, 66 stress points
https://castelli-cycling.link/monday-workoutOpens a new window

Wednesday: Following the efforts - 60 minutes, 60 stress points
https://castelli-cycling.link/wednesday-workoutOpens a new window

Saturday: Building Base - 90, minutes 81 stress points
https://castelli-cycling.link/saturday-workoutOpens a new window

Saturday: Cucumber - 90, minutes 110 stress points
https://castelli-cycling.link/saturday-workoutOpens a new window

If you’re in need of motivating tunes, check out the Squadra Castelli playlist:
https://castelli-cycling.link/spotifyOpens a new window

Or for something more chilled, check out the new Castelli Podcast:
https://castelli-cycling.link/podcastOpens a new window

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Join the community...

Castelli Stories: https://castelli-cycling.link/exposureOpens a new window

Strava Club: https://castelli-cycling.link/strava-clubOpens a new window

Strava Rides: https://castelli-cycling.link/strava-ridesOpens a new window

Zwift Events: https://castelli-cycling.link/zwift-eventsOpens a new window

Zwift Club: https://castelli-cycling.link/zwift-clubOpens a new window

ZwiftPower Team: https://castelli-cycling.link/zwiftpowerOpens a new window