Saturday, March 18th
イベント概要
Introducing the Castelli Unlimited workout series for 2022/23.
If you're training for a 2023 Gran Fondo then search no more, this is the group for you. Whether it’s L’Etape du Tour, Maratona dles Dolomiti or the UCI Gran Fondo Series, we have you covered.
These endurance workouts are a complement to our midweek Squadra Castelli workouts or can be ridden on their own each week for some extra endurance work.
These rides also give you the opportunity to tick off some longer route badges by riding on after the workout with other group members.
Each week we complete two workouts, Monday and Wednesday at 17:45 UTC around 45-70 minutes duration. Saturday workouts are at 09:25 UTC, around 90-120 minutes.
The plan is suitable for all fitness levels. Before joining, we recommend performing an FTP test.
Week 11 Menu, coming to the closing stage of the plan...
Monday: 10/8/4 Threshold - 61 minutes, 66 stress points
https://castelli-cycling.link/monday-workoutOpens a new window
Wednesday: Following the efforts - 60 minutes, 60 stress points
https://castelli-cycling.link/wednesday-workoutOpens a new window
Saturday: Building Base - 90, minutes 81 stress points
https://castelli-cycling.link/saturday-workoutOpens a new window
If you’re in need of motivating tunes, check out the Squadra Castelli playlist:
https://castelli-cycling.link/spotifyOpens a new window
Or for something more chilled, check out the new Castelli Podcast:
https://castelli-cycling.link/podcastOpens a new window
____________________________________________
Join the community...
Castelli Stories: https://castelli-cycling.link/exposureOpens a new window
Strava Club: https://castelli-cycling.link/strava-clubOpens a new window
Strava Rides: https://castelli-cycling.link/strava-ridesOpens a new window
Zwift Events: https://castelli-cycling.link/zwift-eventsOpens a new window
Zwift Club: https://castelli-cycling.link/zwift-clubOpens a new window
ZwiftPower Team: https://castelli-cycling.link/zwiftpowerOpens a new window
If you're training for a 2023 Gran Fondo then search no more, this is the group for you. Whether it’s L’Etape du Tour, Maratona dles Dolomiti or the UCI Gran Fondo Series, we have you covered.
These endurance workouts are a complement to our midweek Squadra Castelli workouts or can be ridden on their own each week for some extra endurance work.
These rides also give you the opportunity to tick off some longer route badges by riding on after the workout with other group members.
Each week we complete two workouts, Monday and Wednesday at 17:45 UTC around 45-70 minutes duration. Saturday workouts are at 09:25 UTC, around 90-120 minutes.
The plan is suitable for all fitness levels. Before joining, we recommend performing an FTP test.
Week 11 Menu, coming to the closing stage of the plan...
Monday: 10/8/4 Threshold - 61 minutes, 66 stress points
https://castelli-cycling.link/monday-workoutOpens a new window
Wednesday: Following the efforts - 60 minutes, 60 stress points
https://castelli-cycling.link/wednesday-workoutOpens a new window
Saturday: Building Base - 90, minutes 81 stress points
https://castelli-cycling.link/saturday-workoutOpens a new window
If you’re in need of motivating tunes, check out the Squadra Castelli playlist:
https://castelli-cycling.link/spotifyOpens a new window
Or for something more chilled, check out the new Castelli Podcast:
https://castelli-cycling.link/podcastOpens a new window
____________________________________________
Join the community...
Castelli Stories: https://castelli-cycling.link/exposureOpens a new window
Strava Club: https://castelli-cycling.link/strava-clubOpens a new window
Strava Rides: https://castelli-cycling.link/strava-ridesOpens a new window
Zwift Events: https://castelli-cycling.link/zwift-eventsOpens a new window
Zwift Club: https://castelli-cycling.link/zwift-clubOpens a new window
ZwiftPower Team: https://castelli-cycling.link/zwiftpowerOpens a new window
レーススコアの採点対象レース
レーススコアの対象となるレースに参加する前に、いくつかのライドを完了してください。あなたの実力に適合するグループを推奨するには、より多くのライドデータが必要です。
Castelli Unlimited (C) - Race Results
フィニッシュ | 名前平均心拍数 | タイム差 | ワットW/kg | 20分W/kg | 5分W/kg | 15秒W/kg |
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