Saturday, March 25th
イベント概要
SESSION FOCUS
The focus of this, indoor, endurance+ ride, is to complete an extended duration steady-state focussed blocks of riding in Z2 after a shorter strength stimulus sets submaximal, 90-100% L3b/L4. This approach can provide beneficial stimuli for endurance, fat burning and durability.
These workouts should be done in ERG mode but let HR be your guide for Zone 2 intervals, keeping bellow your zone 2 HR limit. For strength sets let ERG control your power in this targeted zone, these may take your HR in to Z3. From a physiological perspective, these sessions help promote fat oxidation, and structural changes at a muscular level, such as increased mitochondrial content and capillarizatio n while providing a strong muscular endurance/ durability component as well.
WARM-UP:
Progressive for 15 min
STRENGTH STIMULUS SET:
5x 1min @ L3b progressing to L4
5min easy
MAIN SET:
20min intensity L2 with cadence challenges
COOLDOWN:
5 min
The focus of this, indoor, endurance+ ride, is to complete an extended duration steady-state focussed blocks of riding in Z2 after a shorter strength stimulus sets submaximal, 90-100% L3b/L4. This approach can provide beneficial stimuli for endurance, fat burning and durability.
These workouts should be done in ERG mode but let HR be your guide for Zone 2 intervals, keeping bellow your zone 2 HR limit. For strength sets let ERG control your power in this targeted zone, these may take your HR in to Z3. From a physiological perspective, these sessions help promote fat oxidation, and structural changes at a muscular level, such as increased mitochondrial content and capillarizatio n while providing a strong muscular endurance/ durability component as well.
WARM-UP:
Progressive for 15 min
STRENGTH STIMULUS SET:
5x 1min @ L3b progressing to L4
5min easy
MAIN SET:
20min intensity L2 with cadence challenges
COOLDOWN:
5 min
レーススコアの採点対象レース
レーススコアの対象となるレースに参加する前に、いくつかのライドを完了してください。あなたの実力に適合するグループを推奨するには、より多くのライドデータが必要です。