“Bad training days have long terms value. Live, learn, and get back out there! Always have positives to come away with” - Tamara Jewett

Multiple IM 70.3 RACE WINS

About the Workout:
With a bit of tempo and some harder but short intervals, this is meant to be a quick and engaging workout good for some basic strength building and some sharpening.

About CredoTri:
CredoTri was created with the help of our 45 + pros and inspirers; the application mission is to help triathlete age groupers of all levels remain motivated, inspired, and improve their performance physically and mentally. You can also download our app for free using the reference code CREDOTRI2022

Download the app, iOS/Apple: https://apps.apple.com/us/app/credo-tri/id1533989261Opens a new window
Android https://play.google.com/store/apps/details?id=com.credoendurance.tri&hl=en_IE&gl=USOpens a new window