ABOUT THIS WORKOUT

Join the Vixen (good) Vibe Tribe each Sunday for a group workout aimed at increasing your endurance to get you ready for your next century/fondo or endurance rides/races. The workouts will be progressive over time, adding a little more saddle time each week. We will build through March to 3 hours. The workouts will be structured so you can join for all, or part of them, depending on your schedule.

The workout will consist of:

8min warm up
3x(1min Z5[110%], 20min Z3[85%], 10min Z2[67%])
10min cool down

WORKOUT DESIGNER

Beth York is a cyclist, triathlete and a fitness trainer who applies power based training in her programs. She fell in love with leading workouts leading the weekly sprint workout for Zwift Academy, and later fell in love with Zwift Racing. She is executive producer for Zwiftwatch.tv.

ABOUT GROUP WORKOUTS

Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop.

HELPFUL HINT

We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level.

For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-ZwiftOpens a new window