Your first stop in the Fitness Jumpstart series with Coach Kristin is "Let’s Get Moving." We’re going to get those legs moving and hearts pumping, while also clueing you in on some smart goal-setting tips. Today’s plan? Three sets of six-minute intervals, gradually upping the power every 30 seconds in Zones 3 and 4. It’s all about fun and building endurance!

ABOUT THE SERIES:

Welcome to Fitness Jumpstart with Coach Kristin Armstrong— the key to kickstarting your fitness journey. Explore 16 expert-designed workouts led by Olympic gold medalist Kristin Armstrong, each targeting specific fitness goals.

Get ready to be motivated, challenged, and transformed with efficient workouts and short, impactful intervals—it’s go time!