ABOUT THIS RIDE

Rise & Grind is an early morning bracer for the East Coast crowd. Be sure to get a warm-up in and look to enter the staging zone approximately 5 minutes before go-time. All levels are welcome and supported -- and don't worry! So long as you keep the pedals turning, you won't be dropped -- especially handy for those that have found that their coffee hasn't quite kicked in yet.

#slowtwitchindoors