Join us LIVE from Rocacorba Collective Community Camp

It's time to feel that leg burn!
We are opening up our Weekly Live Coached Workout for everyone to experience the benefits of our Training Tier while we host our annual Rocacorba Collective Community Camp at Rocacorba Cycling. Our weekly workout rides are designed to push you hard whilst giving you the motivation to reach your fitness goals both on Zwift and IRL.

You will be coached live throughout the session by Helen Bridgman (our in-house coach) on our PUBLIC Rocacorba Collective Discord, giving you the chance to ask questions to our qualified coach and get the all-important support you need to dig deep and hit those watts.
Public Discord Channel: https://discord.com/invite/qByHMeBN3AOpens a new window
For more info: https://www.rocacorbacycling.cc/collectiveOpens a new window

Session : Pyramid Double

Warm up gradually over 5 minutes to begin with. The move into a warm up ramp from z2 up to threshold, increasing power every minute. Nice steady cadence for this to really warm you up and get the legs ready to work. The 5 mins riding easy to recover before the main workout begins.

Pyramid session, with 2 times up and down the pyramid, starting at zone 3 and ramping up the effort every 2 minutes. The top effort is just below FTP before you go back down the pyramid. Then spin easy for 5 minutes before repeating the pyramid.

Cadence should be 85-95 during both the ramps.

This sessions aims at building endurance and strength on the bike, plus some resistance to fatigue as the steps down the pyramid will bite a little and we do this twice!