トレーニングの「ド」定番であるSSTですが、長すぎて最後までしっかり踏み切れるか不安の皆様に向けて今週はショートバージョンでお届けします。もちろん、負荷増量大歓迎。遅刻早退可能。

Sweet Spot Training (or SST for short) will give great bang for buck. Training at around 90 percent of your threshold (aka the Sweet Spot) is useful because you can spend quite a bit of time there without building up undue amounts of training stress. You can do this workout as much as you'd like and watch your FTP rise over time.