🌋🥵😡🤬☠️🌋Circuit of Death🌋☠️🤬😡🥵🌋

9 laps of the volcano circuit, doesn't sound too bad……..well we'll make it bad.
Lead in = warm up
Laps 1 - 2 will be ramp ups
Lap 3 - recovery
Lap 4 you'll be chasing red who has escaped mid lap 3
Lap 5 recovery
Laps 6 - 8 more ramp ups
Lap 9 will be a race, can you beat red to the banner?
Push yourself, go with red, and if you blow up just limp home to the banner…you know the deal no PAIN no GAIN

Jump on the PAIN🚂, we'll hurt ourselves to hurt you, so you can hurt someone else come race day...choo choo...all aboard 🍍🚂

Week 1 Sprints
Week 2 KOM
Week 3 Ramps
Week 4 Hunt
Week 5 Chase
Week 6 PR Lap
Week 7 Circuits of Death