It's time to feel that leg burn!

Every last Thursday of the Month we open up our Weekly Live Coached Workout for everyone to experience the benefits of our Training Tier.
Our weekly workout rides are designed to push you hard whilst giving you the motivation to reach your fitness goals both on Zwift and IRL.

You will be coached live throughout the session by Helen Bridgman (our in-house coach) on our PUBLIC Rocacorba Collective Discord, giving you the chance to ask questions to our qualified coach and get the all-important support you need to dig deep and hit those watts.
Public Discord Channel:
https://discord.com/invite/qByHMeBN3AOpens a new window
For more info:
https://www.rocacorbacycling.cc/collectiveOpens a new window

Session: Intervals: 4x 6minutes Z2/tempo with 2 minute FTP+

Indoor session focusing on endurance, boosting FTP and resistance to fatigue. After the usual warm up and a brief recovery, the main work blocks are at zone 3 for 6 mins with a 2 minute FTP+ interval at the end. Ease off to zone 2 to recover and then back up to tempo. Repeat 3 more times. These should feel progressively harder as you work through but still nicely controlled for the whole session.

Keep a good cadence, ideally 80-95rpm.