Experience the Rocacorba Collective's weekly workout.

Every Thursday our Training Members are guided by coach Helen Bridgman. In case you missed it or want to have a taste of what and how we train, we are making our workout available every Friday, with no lead. So put on some music and enjoy! You might even find one of our DSs on the road to chat with.

Session : Low to High Torque Fatigue Resistance

Warm up - including our usual 5 min ramp to threshold to prepare you for what’s to come. We’re going to be dropping our cadence with as each effort gets harder but shorter, building our resistance to fatigue whilst we develop leg strength on the bike.

Main work Block:
6 minutes zone 3 at 80-90rpm, short 1 min easy spin to recover before 4 mins mid-z4 at 70-80rpm, 2 mins recovery before a final push at 108% FTP at 60-70rpm for 2 mins. Spin easy to recover for 5 mins before repeating the block.

Cool down for 5 mins easy spinning at the end.