Building on last week’s effort, the focus is aerobic threshold development with endurance base building! Two long blocks, little recovery but lots of chatting!!

ZWIFT WORKOUTS

We have two rides scheduled each week on Wednesdays: 6:05 am EST (with a ride leader) and 6:45 pm EST (without a ride leader).

Want to join more IRLAG Rides and Runs? Check out our upcoming social rides through our I Race Like a Girl club feature.

ABOUT ANGELA NAETH & I RACE LIKE A GIRL

Angela Naeth is a professional triathlete, coach, and founder of IRACELIKEAGIRL - a community of girls/women who provide opportunities for females of all ages and abilities to support, encourage, and inspire one another in the sport of triathlon, cycling, running, and swimming. She's raced for over 10 years from Sprint to Ironman, and has coached triathletes/runners/cyclists for the last 7 years. https://www.iracelikeagirl.com/Opens a new window

IRACELIKEAGIRL and GIRLSGETGRITTY team: https://www.iracelikeagirl.com/Opens a new window
E-racing team: https://www.facebook.com/groups/1790418584457764/Opens a new window
IRLAG podcast: https://open.spotify.com/show/4IwS1l9E8S6AzzhFryTxol?si=74a0ddb595fe4ce6Opens a new window