Join the training ride that will ride that will progressively ramp up the pace as we build up speed with each lap toward the sprint line. You will be required to be at your attentive best and focus to keep up with the pace-setting leaders who will guide the group towards the line.
Overall, this is designed by us to ensure you get a good sprint workout, sharpen group riding skills and improve your power resilience to cruise after each hard sprint with the main group.

Ascenders Spin & Sprint Pace Range:
[D] Cruising - 1.8 w/kg to 2.4 w/kg plus OD Last Lap, Sprinting - Rider’s choice
[E] 1.4 w/kg to 1.8 w/kg


Event Notes:
⦁Warmup
⦁Cruise - Ramp - Build - Sprint - Recover & Gather Up for next lap
⦁Riders not sprinting should ride through the Arch and try gathering with the Ride Leader quickly.
⦁Repeat laps till the end of the event; category Ride Leaders may and can exercise flexibility to adjust the pace to organize the group at any time.
⦁We will be supported by our Red Leader, when available to help you get back to the main group if you have dropped off.
⦁This is not a race or ego-trip so learn to ride as a team. Your ability to work as a team is highly appreciated.

Join the Ascenders FB group:
https://www.facebook.com/groups/AscendersZwiftOpens a new window