Wednesday, November 4
イベント概要
Ride smarter. Find your rhythm. Unlock your indoor potential. Join South African professional cyclist and inaugural women’s UCI Cycling Esports World Champion Ashleigh Moolman Pasio for a weekly coached workout every Wednesday at 19:00 CET (18:00 UK), brought to you by Škoda’s We Love Cycling.Drawing on her experience racing at the highest level of indoor cycling, Ashleigh will share practical tips and insights to help you get more out of every pedal stroke.This November, we’re focusing on mastering your power through cadence control, pacing and learning to adapt to changes in intensity — essential skills for becoming a stronger, smarter and more confident indoor cyclist.Each 55-minute workout features four 6-minute efforts, combining lower-cadence riding, cadence changes and controlled changes in pace, with recovery between efforts.Ride it your way! Whether you’re recovering from a hard race, looking for an activation session or ready for a more demanding workout, you can adjust the intensity to suit your fitness and training goals.No racing experience required. Just bring your curiosity, your bike and a willingness to learn. Train smart. Ride strong. We Love Cycling.
レーススコアの採点対象レース
レーススコアの対象となるレースに参加する前に、いくつかのライドを完了してください。あなたの実力に適合するグループを推奨するには、より多くのライドデータが必要です。