This race, part of the British Triathlon Spring/Summer Series is a group handicap race in which riders are set off at timed intervals, with the fastest going last. The aim is to catch the group in front or stay away from the group chasing behind. Make sure to work together as it's tough to catch a group on your own.

For the most fun choose the group that matches your ability:
D - Category D or below 2.5 w/kg
C - Category C or 2.5 to 3.2 w/kg
B - Category B or 3.2 to 4.0 w/kg
A - Category A or above 4.0 w/kg