Every Wednesday at 7pm UK-time, Tri247 present a triathlon focused workout brought to you by a guest 'coach.' This will include sessions by pro triathletes, coaches and notable characters associated with the sport.

The workouts are about 60 minutes long and designed to add variety and interest to your weekly training schedule.

THE SESSION

This week’s session is called ’The Kitchen Sink' because we’ve thrown a bit of everything at it! A mix of Threshold / Sweetspot / Over-Unders / VO2 Max and even a bit of high intensity Anaerobic Capacity work should keep things varies and interesting (and sweaty), through the hour.

If you like variety, this will be a great session for you.


WORKOUT LEADER

This week’s session has been set by TRI247 Editor, John Levison.

With John away, he’s called upon his good friend, club mate and regular TRI247 Wednesday night rider, Gary Craig, to lead the session tonight.

Gary is known as ‘Keen as Mustard’ at his club, Hillingdon Triathletes, such is his passion for all things Triathlon.

ABOUT GROUP WORKOUTS

Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop.

HELPFUL HINT

We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level.