Vi kickar igång 2023 med lite korta Intervaller! Har man tid så värm gärna upp lite extra innan passet börjar:)

Lets Goooo!

Go hard then go harder: That's the gist of 2 by 2. This workout runs you through a series of hard one-minute efforts followed immediately by even harder efforts, helping you work on quick recovery. Only half an hour for a very full workout.