Come and join us Friday mornings 6.30am (AEDT) with ride leader ‘Col ‘The Badger' for some serious fun!

SAS Recovery Ride is a 1hr Spinning ride at an easy pace for beginners. Come and join us on the Watopia + Richmond Flat course for 1hr of laughs, music and banter whilst getting some training in.

HOW LONG IS THE RIDE?: 1hr

WHAT SPEED DO WE RIDE AT?: we average approx 33-35km/h which sounds fast but its easy in a bunch. If you think its too fast for you, join anyway and we'll wait for you!

HOW DO I LISTEN TO THE SAME MUSIC AS THE GROUP?:
Tune in to: http://www.myomgradio.com.au/Opens a new window

For more info, join our 'SAS Cycle Club' at: www.spinandsprint.comOpens a new window

Ride On!
The Badger...