Sunday, January 8
3:00 PM UTC
Lawson Craddock: All-Rounder | AlUla - Jayco Hashes
Group Workout
EVENT DESCRIPTION
Lawson Craddock is an American professional cyclist racing for UCI WorldTeam Team BikeExchange-AlUla. This workout is a great session to build all-around fitness and cycling-specific strength. The primary session is 3 min 30 seconds at 88% of FTP and 60 RPMs, right into 30 seconds at 105% of FTP and 100+ RPMs.
Getting started with scored races
You'll need to finish a few rides before you can join your first scored race. With more data we'll be able to recommend the best group for you to compete against.