EVENTS
Looking for some company?Join an official group event from the list below.
Browsing Events tagged with #wotwClear
Wednesday, January 1
1:00 AM UTC
Ham Sandwich
Group Workout
DESCRIPTION DE L'ÉVÉNEMENT
This workout is a fan favorite featuring sweet spot over/unders, with 30/30s “sandwiched” in between. The initial over/under intervals are enough to create some fatigue, making the 30/30s more effective. Then, we’ll work on your fatigue resistance with the closing set of over/under intervals. Yes, there are rest breaks, but they are purposely short to keep the heart rate and metabolic demands up. Get ready for an effective and efficient workout!
Se lancer dans les compétitions avec score de course
Tu dois terminer quelques sorties vélo avant de pouvoir participer à ta première compétition avec score de course. Lorsque nous aurons plus de données, nous serons en mesure de te recommander le groupe qui te correspondra le mieux pour te mesurer aux autres.