EVENTS
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Browsing Events tagged with #wotwClear
Wednesday, January 1
1:00 AM UTC
Ham Sandwich
Group Workout
DESCRIZIONE EVENTO
This workout is a fan favorite featuring sweet spot over/unders, with 30/30s “sandwiched” in between. The initial over/under intervals are enough to create some fatigue, making the 30/30s more effective. Then, we’ll work on your fatigue resistance with the closing set of over/under intervals. Yes, there are rest breaks, but they are purposely short to keep the heart rate and metabolic demands up. Get ready for an effective and efficient workout!
Inizia con le gare a punteggio
Dovrai portare a termine alcune pedalate prima di poter partecipare alla tua prima gara a punti. Una volta raccolti più dati, saremo in grado di consigliarti il gruppo migliore contro cui gareggiare.