EVENTS
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Browsing Events tagged with #wotwClear
Wednesday, January 1
1:00 AM UTC
Ham Sandwich
Group Workout
EVENT DESCRIPTION
This workout is a fan favorite featuring sweet spot over/unders, with 30/30s “sandwiched” in between. The initial over/under intervals are enough to create some fatigue, making the 30/30s more effective. Then, we’ll work on your fatigue resistance with the closing set of over/under intervals. Yes, there are rest breaks, but they are purposely short to keep the heart rate and metabolic demands up. Get ready for an effective and efficient workout!
Getting started with scored races
You'll need to finish a few rides before you can join your first scored race. With more data we'll be able to recommend the best group for you to compete against.