Tuesday, October 15th
DESCRIPTION DE L'ÉVÉNEMENT
Building Blocks
This sessions aims to push on your FTP when you're getting a bit tired, building the fatigue as the session goes, increasing the intensities but decreasing duration, then finishing off with some shorter sprint efforts.
This workout has been created by Ben Bright, Head Coach at the British Triathlon High Performance Centre in Loughborough. A competitor at the first Olympic triathlon in Sydney 2000 he is now busy preparing the GB Squad for the 2020 Tokyo Olympics.
#britishtriathlonwinterseries #btws
This sessions aims to push on your FTP when you're getting a bit tired, building the fatigue as the session goes, increasing the intensities but decreasing duration, then finishing off with some shorter sprint efforts.
This workout has been created by Ben Bright, Head Coach at the British Triathlon High Performance Centre in Loughborough. A competitor at the first Olympic triathlon in Sydney 2000 he is now busy preparing the GB Squad for the 2020 Tokyo Olympics.
#britishtriathlonwinterseries #btws
Se lancer dans les compétitions avec score de course
Tu dois terminer quelques sorties vélo avant de pouvoir participer à ta première compétition avec score de course. Lorsque nous aurons plus de données, nous serons en mesure de te recommander le groupe qui te correspondra le mieux pour te mesurer aux autres.