Building Blocks

This sessions aims to push on your FTP when you're getting a bit tired, building the fatigue as the session goes, increasing the intensities but decreasing duration, then finishing off with some shorter sprint efforts.

This workout has been created by Ben Bright, Head Coach at the British Triathlon High Performance Centre in Loughborough. A competitor at the first Olympic triathlon in Sydney 2000 he is now busy preparing the GB Squad for the 2020 Tokyo Olympics.

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