Saturday, January 27
2:00 PM UTC
đSMITEđ Interval Trainingđš!
Group Ride
DESCRIPTION DE L'ĂVĂNEMENT
(7th Year!) Saturday Morning Interval Training Exercise. 60 min roaring HIIT group ride spiked by a rotating mix of short to long Strava segments on a different course each week.
Count on at least 5 intervals [2x sprints of <1 min / 3x V02Max of 3-5 mins / occasional threshold efforts of 5-12 mins] totalling no more than about 15 mins each workout.
All leaderboards are published post ride and IRL merch is given out as prizes! Join SMITE club in Strava to qualify.
Count on at least 5 intervals [2x sprints of <1 min / 3x V02Max of 3-5 mins / occasional threshold efforts of 5-12 mins] totalling no more than about 15 mins each workout.
All leaderboards are published post ride and IRL merch is given out as prizes! Join SMITE club in Strava to qualify.
Se lancer dans les compétitions avec score de course
Tu dois terminer quelques sorties vélo avant de pouvoir participer à ta premiÚre compétition avec score de course. Lorsque nous aurons plus de données, nous serons en mesure de te recommander le groupe qui te correspondra le mieux pour te mesurer aux autres.