(7th Year!) Saturday Morning Interval Training Exercise. 60 min roaring HIIT group ride spiked by a rotating mix of short to long Strava segments on a different course each week.

Count on at least 5 intervals [2x sprints of <1 min / 3x V02Max of 3-5 mins / occasional threshold efforts of 5-12 mins] totalling no more than about 15 mins each workout.

All leaderboards are published post ride and IRL merch is given out as prizes! Join SMITE club in Strava to qualify.