Saturday, January 27
2:00 PM UTC
🐌SMITE🐌 Interval Training🔨!
Group Ride
DESCRIZIONE EVENTO
(7th Year!) Saturday Morning Interval Training Exercise. 60 min roaring HIIT group ride spiked by a rotating mix of short to long Strava segments on a different course each week.
Count on at least 5 intervals [2x sprints of <1 min / 3x V02Max of 3-5 mins / occasional threshold efforts of 5-12 mins] totalling no more than about 15 mins each workout.
All leaderboards are published post ride and IRL merch is given out as prizes! Join SMITE club in Strava to qualify.
Count on at least 5 intervals [2x sprints of <1 min / 3x V02Max of 3-5 mins / occasional threshold efforts of 5-12 mins] totalling no more than about 15 mins each workout.
All leaderboards are published post ride and IRL merch is given out as prizes! Join SMITE club in Strava to qualify.
Inizia con le gare a punteggio
Dovrai portare a termine alcune pedalate prima di poter partecipare alla tua prima gara a punti. Una volta raccolti più dati, saremo in grado di consigliarti il gruppo migliore contro cui gareggiare.