Wednesday, July 9
5:45 AM UTC
Endure IQ Training Squad Session
Group Workout
DESCRIPTION DE L'ÉVÉNEMENT
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SESSION FOCUS
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This FTP fartlek session improves threshold power, lactate clearance, and durabiklity by combining 30/30s, 60/30s, and 120/60s intervals at 100% FTP with short recoveries. It targets aerobic capacity, lactate clearance and sustained high-output performance in a format that more closely simulates real world race dynamics.
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WARM-UP:
15min progressive
MAIN SET:
5x 30sec hard/ 30sec easy
5x 1min hard/ 30sec easy
5x 2min hard/ 1min easy
5x 1min hard/ 30sec easy
5x 30sec hard/ 30sec easy
COOLDOWN:
5 min
--------------------
SESSION FOCUS
--------------------
This FTP fartlek session improves threshold power, lactate clearance, and durabiklity by combining 30/30s, 60/30s, and 120/60s intervals at 100% FTP with short recoveries. It targets aerobic capacity, lactate clearance and sustained high-output performance in a format that more closely simulates real world race dynamics.
--------------------
WARM-UP:
15min progressive
MAIN SET:
5x 30sec hard/ 30sec easy
5x 1min hard/ 30sec easy
5x 2min hard/ 1min easy
5x 1min hard/ 30sec easy
5x 30sec hard/ 30sec easy
COOLDOWN:
5 min
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Se lancer dans les compétitions avec score de course
Tu dois terminer quelques sorties vélo avant de pouvoir participer à ta première compétition avec score de course. Lorsque nous aurons plus de données, nous serons en mesure de te recommander le groupe qui te correspondra le mieux pour te mesurer aux autres.