Wednesday, July 9
5:45 AM UTC
Endure IQ Training Squad Session
Group Workout
EVENT DESCRIPTION
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SESSION FOCUS
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This FTP fartlek session improves threshold power, lactate clearance, and durabiklity by combining 30/30s, 60/30s, and 120/60s intervals at 100% FTP with short recoveries. It targets aerobic capacity, lactate clearance and sustained high-output performance in a format that more closely simulates real world race dynamics.
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WARM-UP:
15min progressive
MAIN SET:
5x 30sec hard/ 30sec easy
5x 1min hard/ 30sec easy
5x 2min hard/ 1min easy
5x 1min hard/ 30sec easy
5x 30sec hard/ 30sec easy
COOLDOWN:
5 min
--------------------
SESSION FOCUS
--------------------
This FTP fartlek session improves threshold power, lactate clearance, and durabiklity by combining 30/30s, 60/30s, and 120/60s intervals at 100% FTP with short recoveries. It targets aerobic capacity, lactate clearance and sustained high-output performance in a format that more closely simulates real world race dynamics.
--------------------
WARM-UP:
15min progressive
MAIN SET:
5x 30sec hard/ 30sec easy
5x 1min hard/ 30sec easy
5x 2min hard/ 1min easy
5x 1min hard/ 30sec easy
5x 30sec hard/ 30sec easy
COOLDOWN:
5 min
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Getting started with scored races
You'll need to finish a few rides before you can join your first scored race. With more data we'll be able to recommend the best group for you to compete against.