Wednesday, July 9
5:45 AM UTC
Endure IQ Training Squad Session
Group Workout
DESCRIPCIÓN DEL EVENTO
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SESSION FOCUS
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This FTP fartlek session improves threshold power, lactate clearance, and durabiklity by combining 30/30s, 60/30s, and 120/60s intervals at 100% FTP with short recoveries. It targets aerobic capacity, lactate clearance and sustained high-output performance in a format that more closely simulates real world race dynamics.
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WARM-UP:
15min progressive
MAIN SET:
5x 30sec hard/ 30sec easy
5x 1min hard/ 30sec easy
5x 2min hard/ 1min easy
5x 1min hard/ 30sec easy
5x 30sec hard/ 30sec easy
COOLDOWN:
5 min
--------------------
SESSION FOCUS
--------------------
This FTP fartlek session improves threshold power, lactate clearance, and durabiklity by combining 30/30s, 60/30s, and 120/60s intervals at 100% FTP with short recoveries. It targets aerobic capacity, lactate clearance and sustained high-output performance in a format that more closely simulates real world race dynamics.
--------------------
WARM-UP:
15min progressive
MAIN SET:
5x 30sec hard/ 30sec easy
5x 1min hard/ 30sec easy
5x 2min hard/ 1min easy
5x 1min hard/ 30sec easy
5x 30sec hard/ 30sec easy
COOLDOWN:
5 min
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Primeros pasos en las carreras puntuadas
Tendrás que terminar algunos recorridos antes de poder participar en tu primera carrera puntuada. Con más datos, podremos recomendarte el mejor grupo contra el que competir.