Wednesday, July 9
5:45 AM UTC
Endure IQ Training Squad Session
Group Workout
EVENT-BESCHREIBUNG
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SESSION FOCUS
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This FTP fartlek session improves threshold power, lactate clearance, and durabiklity by combining 30/30s, 60/30s, and 120/60s intervals at 100% FTP with short recoveries. It targets aerobic capacity, lactate clearance and sustained high-output performance in a format that more closely simulates real world race dynamics.
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WARM-UP:
15min progressive
MAIN SET:
5x 30sec hard/ 30sec easy
5x 1min hard/ 30sec easy
5x 2min hard/ 1min easy
5x 1min hard/ 30sec easy
5x 30sec hard/ 30sec easy
COOLDOWN:
5 min
--------------------
SESSION FOCUS
--------------------
This FTP fartlek session improves threshold power, lactate clearance, and durabiklity by combining 30/30s, 60/30s, and 120/60s intervals at 100% FTP with short recoveries. It targets aerobic capacity, lactate clearance and sustained high-output performance in a format that more closely simulates real world race dynamics.
--------------------
WARM-UP:
15min progressive
MAIN SET:
5x 30sec hard/ 30sec easy
5x 1min hard/ 30sec easy
5x 2min hard/ 1min easy
5x 1min hard/ 30sec easy
5x 30sec hard/ 30sec easy
COOLDOWN:
5 min
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Erste Schritte für Rennen mit Punktzahlbewertung
Du musst ein paar Fahrten abschließen, um an deinem ersten Rennen mit Punktzahlbewertung teilzunehmen. Wenn uns mehr Informationen zur Verfügung stehen, können wir dir die Gruppe vorschlagen, die sich am besten für einen Wettkampf mit dir eignet.