Tuesday, February 17
6:45 PM UTC
Endure IQ Training Squad Session
Group Workout
DESCRIPTION DE L'ÉVÉNEMENT
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SESSION FOCUS
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The focus on this session is on focussed endurance intervals around LT1 with descending cadence to stimulate strength development and muscle fibre recruitment.
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Warm up
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15min easy build
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Main set
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3min intervals in L3
Start at 80rpm and drop 5rpm each rep untill you get to 50rpm!
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Easy to finish
----------
SESSION FOCUS
--------------------
The focus on this session is on focussed endurance intervals around LT1 with descending cadence to stimulate strength development and muscle fibre recruitment.
----------
Warm up
----------
15min easy build
----------
Main set
----------
3min intervals in L3
Start at 80rpm and drop 5rpm each rep untill you get to 50rpm!
----------
Easy to finish
----------
Se lancer dans les compétitions avec score de course
Tu dois terminer quelques sorties vélo avant de pouvoir participer à ta première compétition avec score de course. Lorsque nous aurons plus de données, nous serons en mesure de te recommander le groupe qui te correspondra le mieux pour te mesurer aux autres.