Tuesday, February 17
6:45 PM UTC
Endure IQ Training Squad Session
Group Workout
DESCRIPCIÓN DEL EVENTO
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SESSION FOCUS
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The focus on this session is on focussed endurance intervals around LT1 with descending cadence to stimulate strength development and muscle fibre recruitment.
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Warm up
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15min easy build
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Main set
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3min intervals in L3
Start at 80rpm and drop 5rpm each rep untill you get to 50rpm!
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Easy to finish
----------
SESSION FOCUS
--------------------
The focus on this session is on focussed endurance intervals around LT1 with descending cadence to stimulate strength development and muscle fibre recruitment.
----------
Warm up
----------
15min easy build
----------
Main set
----------
3min intervals in L3
Start at 80rpm and drop 5rpm each rep untill you get to 50rpm!
----------
Easy to finish
----------
Primeros pasos en las carreras puntuadas
Tendrás que terminar algunos recorridos antes de poder participar en tu primera carrera puntuada. Con más datos, podremos recomendarte el mejor grupo contra el que competir.