Tuesday, February 17
6:45 PM UTC
Endure IQ Training Squad Session
Group Workout
EVENT DESCRIPTION
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SESSION FOCUS
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The focus on this session is on focussed endurance intervals around LT1 with descending cadence to stimulate strength development and muscle fibre recruitment.
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Warm up
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15min easy build
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Main set
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3min intervals in L3
Start at 80rpm and drop 5rpm each rep untill you get to 50rpm!
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Easy to finish
----------
SESSION FOCUS
--------------------
The focus on this session is on focussed endurance intervals around LT1 with descending cadence to stimulate strength development and muscle fibre recruitment.
----------
Warm up
----------
15min easy build
----------
Main set
----------
3min intervals in L3
Start at 80rpm and drop 5rpm each rep untill you get to 50rpm!
----------
Easy to finish
----------
Getting started with scored races
You'll need to finish a few rides before you can join your first scored race. With more data we'll be able to recommend the best group for you to compete against.