Wednesday, December 27
7:30 PM UTC
PTz Workout By OnTrisports - CIM3 (Mixed Intervals Ride)
Group Workout
EVENT-BESCHREIBUNG
5:00 in Zone 1
15:00 in Zone 2
1:00 in Zone 6
1:00 in Zone 2
2:00 in Zone 4
1:00 in Zone 2
3:00 in Zone 3
1:00 in Zone 2
2:00 in Zone 4
1:00 in Zone 2
1:00 in Zone 6
1:00 in Zone 2
20:00 in Zone 1
Goals:
Mixed Intervals Rides are designed to give athletes maintenance-level exposure to a broad spectrum of intensities. They work well in base training, during recovery weeks, and as a secondary workout in peak training periods when the primary workout is more challenging and race-specific.
15:00 in Zone 2
1:00 in Zone 6
1:00 in Zone 2
2:00 in Zone 4
1:00 in Zone 2
3:00 in Zone 3
1:00 in Zone 2
2:00 in Zone 4
1:00 in Zone 2
1:00 in Zone 6
1:00 in Zone 2
20:00 in Zone 1
Goals:
Mixed Intervals Rides are designed to give athletes maintenance-level exposure to a broad spectrum of intensities. They work well in base training, during recovery weeks, and as a secondary workout in peak training periods when the primary workout is more challenging and race-specific.
Erste Schritte für Rennen mit Punktzahlbewertung
Du musst ein paar Fahrten abschließen, um an deinem ersten Rennen mit Punktzahlbewertung teilzunehmen. Wenn uns mehr Informationen zur Verfügung stehen, können wir dir die Gruppe vorschlagen, die sich am besten für einen Wettkampf mit dir eignet.