Wednesday, December 27
7:30 PM UTC
PTz Workout By OnTrisports - CIM3 (Mixed Intervals Ride)
Group Workout
DESCRIPCIÓN DEL EVENTO
5:00 in Zone 1
15:00 in Zone 2
1:00 in Zone 6
1:00 in Zone 2
2:00 in Zone 4
1:00 in Zone 2
3:00 in Zone 3
1:00 in Zone 2
2:00 in Zone 4
1:00 in Zone 2
1:00 in Zone 6
1:00 in Zone 2
20:00 in Zone 1
Goals:
Mixed Intervals Rides are designed to give athletes maintenance-level exposure to a broad spectrum of intensities. They work well in base training, during recovery weeks, and as a secondary workout in peak training periods when the primary workout is more challenging and race-specific.
15:00 in Zone 2
1:00 in Zone 6
1:00 in Zone 2
2:00 in Zone 4
1:00 in Zone 2
3:00 in Zone 3
1:00 in Zone 2
2:00 in Zone 4
1:00 in Zone 2
1:00 in Zone 6
1:00 in Zone 2
20:00 in Zone 1
Goals:
Mixed Intervals Rides are designed to give athletes maintenance-level exposure to a broad spectrum of intensities. They work well in base training, during recovery weeks, and as a secondary workout in peak training periods when the primary workout is more challenging and race-specific.
Primeros pasos en las carreras puntuadas
Tendrás que terminar algunos recorridos antes de poder participar en tu primera carrera puntuada. Con más datos, podremos recomendarte el mejor grupo contra el que competir.