Wednesday, December 27
7:30 PM UTC
PTz Workout By OnTrisports - CIM3 (Mixed Intervals Ride)
Group Workout
DESCRIPTION DE L'ÉVÉNEMENT
5:00 in Zone 1
15:00 in Zone 2
1:00 in Zone 6
1:00 in Zone 2
2:00 in Zone 4
1:00 in Zone 2
3:00 in Zone 3
1:00 in Zone 2
2:00 in Zone 4
1:00 in Zone 2
1:00 in Zone 6
1:00 in Zone 2
20:00 in Zone 1
Goals:
Mixed Intervals Rides are designed to give athletes maintenance-level exposure to a broad spectrum of intensities. They work well in base training, during recovery weeks, and as a secondary workout in peak training periods when the primary workout is more challenging and race-specific.
15:00 in Zone 2
1:00 in Zone 6
1:00 in Zone 2
2:00 in Zone 4
1:00 in Zone 2
3:00 in Zone 3
1:00 in Zone 2
2:00 in Zone 4
1:00 in Zone 2
1:00 in Zone 6
1:00 in Zone 2
20:00 in Zone 1
Goals:
Mixed Intervals Rides are designed to give athletes maintenance-level exposure to a broad spectrum of intensities. They work well in base training, during recovery weeks, and as a secondary workout in peak training periods when the primary workout is more challenging and race-specific.
Se lancer dans les compétitions avec score de course
Tu dois terminer quelques sorties vélo avant de pouvoir participer à ta première compétition avec score de course. Lorsque nous aurons plus de données, nous serons en mesure de te recommander le groupe qui te correspondra le mieux pour te mesurer aux autres.