5:00 in Zone 1
15:00 in Zone 2
1:00 in Zone 6
1:00 in Zone 2
2:00 in Zone 4
1:00 in Zone 2
3:00 in Zone 3
1:00 in Zone 2
2:00 in Zone 4
1:00 in Zone 2
1:00 in Zone 6
1:00 in Zone 2
20:00 in Zone 1

Goals:
Mixed Intervals Rides are designed to give athletes maintenance-level exposure to a broad spectrum of intensities. They work well in base training, during recovery weeks, and as a secondary workout in peak training periods when the primary workout is more challenging and race-specific.