Your one-stop shop for fitness data in the Zwift Companion app. Track your progress and stay motivated for your journey ahead.
PERSONALIZED
TRAINING TOOLS
Take control of your progress with clear, instant feedback. No more second-guessing your efforts—just real data that keeps you moving forward. With this knowledge, you can push harder when needed and ease off when it matters most—it's all about balance.
MOTIVATION EVERY WEEK
See how each session stacks up against your goals. Set your own week-long goals using any of these five fitness metrics including kilojoules (kJ), stress points (SP), calories (cal), time, and distance.
OUTDOOR COUNTS
ON ZWIFT
Your fitness metrics seamlessly combine your Zwift and outdoor data, ensuring that all your efforts are accurately counted. Bring your outdoor rides into Zwift and watch them count toward your XP, weekly goal, training score/status, and Zwift Streak.
FOLLOW YOUR FITNESS TRENDS
TRAINING GOALS
A detailed view of small wins stacked up over time with long term goal tracking! From four weeks all the way to a year, you can see exactly when you hit your targets.
TRAINING STATUS
Always know where you stand—whether you're in the sweet spot for progress, in need of recovery, or ready to hit refresh and build yourself back up.
TRAINING SCORE
A number that simplifies your fitness, making it easy to see the impact of your training over time, combining both workout volume and intensity into a single daily number. Aim to increase this number gradually over time.
