Wednesday, August 19
5:00 PM UTC
RCC Captain's Ride with Simon Mottram
Group Workout
DESCRIPCIÓN DEL EVENTO
Rapha invites you to join the Rapha Cycling Club Captain, Simon Mottram, on a social ride together.
Simon will lead you through 4 x 5 minute ramped efforts with a 10 second sprint at the end of each. The ramps are not super challenging (starting at 70% of FTP and maxing out at 105%), and have 5 minutes recovery between each block so plenty of time to chat and ask questions.
See you on the virtual road.
#rcc
Simon will lead you through 4 x 5 minute ramped efforts with a 10 second sprint at the end of each. The ramps are not super challenging (starting at 70% of FTP and maxing out at 105%), and have 5 minutes recovery between each block so plenty of time to chat and ask questions.
See you on the virtual road.
#rcc
Primeros pasos en las carreras puntuadas
Tendrás que terminar algunos recorridos antes de poder participar en tu primera carrera puntuada. Con más datos, podremos recomendarte el mejor grupo contra el que competir.