Wednesday, August 19
5:00 PM UTC
RCC Captain's Ride with Simon Mottram
Group Workout
DESCRIPTION DE L'ÉVÉNEMENT
Rapha invites you to join the Rapha Cycling Club Captain, Simon Mottram, on a social ride together.
Simon will lead you through 4 x 5 minute ramped efforts with a 10 second sprint at the end of each. The ramps are not super challenging (starting at 70% of FTP and maxing out at 105%), and have 5 minutes recovery between each block so plenty of time to chat and ask questions.
See you on the virtual road.
#rcc
Simon will lead you through 4 x 5 minute ramped efforts with a 10 second sprint at the end of each. The ramps are not super challenging (starting at 70% of FTP and maxing out at 105%), and have 5 minutes recovery between each block so plenty of time to chat and ask questions.
See you on the virtual road.
#rcc
Se lancer dans les compétitions avec score de course
Tu dois terminer quelques sorties vélo avant de pouvoir participer à ta première compétition avec score de course. Lorsque nous aurons plus de données, nous serons en mesure de te recommander le groupe qui te correspondra le mieux pour te mesurer aux autres.