Rapha invites you to join the Rapha Cycling Club Captain, Simon Mottram, on a social ride together.

Simon will lead you through 4 x 5 minute ramped efforts with a 10 second sprint at the end of each. The ramps are not super challenging (starting at 70% of FTP and maxing out at 105%), and have 5 minutes recovery between each block so plenty of time to chat and ask questions.

See you on the virtual road.
#rcc