Wednesday, August 19
5:00 PM UTC
RCC Captain's Ride with Simon Mottram
Group Workout
EVENT DESCRIPTION
Rapha invites you to join the Rapha Cycling Club Captain, Simon Mottram, on a social ride together.
Simon will lead you through 4 x 5 minute ramped efforts with a 10 second sprint at the end of each. The ramps are not super challenging (starting at 70% of FTP and maxing out at 105%), and have 5 minutes recovery between each block so plenty of time to chat and ask questions.
See you on the virtual road.
#rcc
Simon will lead you through 4 x 5 minute ramped efforts with a 10 second sprint at the end of each. The ramps are not super challenging (starting at 70% of FTP and maxing out at 105%), and have 5 minutes recovery between each block so plenty of time to chat and ask questions.
See you on the virtual road.
#rcc
Getting started with scored races
You'll need to finish a few rides before you can join your first scored race. With more data we'll be able to recommend the best group for you to compete against.