Tuesday, February 6
10:05 AM UTC
LBB Ladder Ride
Group Ride
DESCRIPCIÓN DEL EVENTO
Intensity:2.0-2.5w/kg for first 5min(warm up)
LAP1:2.5-3.0w/kg(There are Sprint Segments at high cadence with small front)
LAP2:2.5-3.0w/kg(There are Sprint Segments ,Leading out before Sprint)
*Please REGROUP to the ride leader(1.0-1.5w/kg at front)after Sprint Segments* Final LAP(LAP3):3.0-3.5w/kg(No Sprinting)
MINI RACE from SPRINT banner to Start/Goal banner
L-Breath BIKE Blog:http://www.victoria.co.jp/13261/blog/Opens a new window
L-Breath Shopping:https://lbreath.xebio-online.com/ec/srDispCategoryDetail/CateId/13551200000Opens a new window
It is NOT race, please stay with the ride leader.
Add [LBB]on your Screen name, please.
LAP1:2.5-3.0w/kg(There are Sprint Segments at high cadence with small front)
LAP2:2.5-3.0w/kg(There are Sprint Segments ,Leading out before Sprint)
*Please REGROUP to the ride leader(1.0-1.5w/kg at front)after Sprint Segments* Final LAP(LAP3):3.0-3.5w/kg(No Sprinting)
MINI RACE from SPRINT banner to Start/Goal banner
L-Breath BIKE Blog:http://www.victoria.co.jp/13261/blog/Opens a new window
L-Breath Shopping:https://lbreath.xebio-online.com/ec/srDispCategoryDetail/CateId/13551200000Opens a new window
It is NOT race, please stay with the ride leader.
Add [LBB]on your Screen name, please.
Primeros pasos en las carreras puntuadas
Tendrás que terminar algunos recorridos antes de poder participar en tu primera carrera puntuada. Con más datos, podremos recomendarte el mejor grupo contra el que competir.